Probiotics are healthy like Live Kefir Company. There is no doubt about that but it does not mean that there are no side effects. However, side effects are minor in most cases and do not affect a majority of the population. Having said that, some people might develop serious complications from probiotic use and this is why, you should never take any side effects lightly. Here’s a list of some of the most common side effects of probiotics and what you can do to reduce these.

One of the most common side effect that is reported by a lot of people is a temporary increase in bloating and gas. Some people might also experience constipation and increased levels of thirst. It is natural to experience these side effects as your body takes time to get used to higher levels of beneficial bacteria in your gut or digestive system.

The good news is that these side effects do not linger long and usually stop within a few weeks. If you are not using probiotics due to this issue, you should know that there are low dosage probiotics available in the market. You can increase your dosage over a period of a few weeks in order to give more time to your body to adjust to the new levels of beneficial bacteria in your gut. If you are still experiencing bloating and gas even after a few weeks of building up dosage to regular levels, you should stop using those probiotics and see a doctor.

Some people report experiencing headaches after taking probiotic foods. This mostly happens with probiotic rich foods such as kimchi, sauerkraut as well as yogurt. If you experience headaches or other unpleasant side effects every time you take a probiotic rich food, it is better to switch to a probiotic supplement. Thankfully, there are hundreds of options available in the market and you should be able to find something that works for you.

Some of the strains in probiotics are capable of producing histamines inside the body. High level of histamines in your body trigger inflammation as your body starts reacting to a perceived threat. The blood vessels around the area become more permeable in order to allow immune cells inside and to divert more blood to the affected area.

All this leads to swelling and redness and may also result in itching, runny nose and similar symptoms. Most people have an enzyme that is capable of prevent histamines levels from getting out of hand but there are people who do not produce this enzyme in sufficient quantity which means consumption of certain strains can trigger an allergic reaction in some people. This is why, it is recommended to only consume those probiotic strains that do not produce histamines.

To conclude, most people do not experience any kind of side effects after taking probiotics. A small section of the population might be more vulnerable to minor side effects such as bloating but even such minor side effects go away after a few weeks. However, you should never take side effects lightly and if these side effects persist after a few weeks, you should stop using probiotics and immediately consult a doctor. To know more about kefir, check on https://www.livekefircompany.co.uk/